Mindful by Design (Kobo eBook)
Take mindfulness beyond the buzzword and spark powerful learning environments!
This resourceexplores how mindfulness can improve teaching and learning, and helps students develop 21st century skills including creativity, entrepreneurship, innovation, and communication. Readers will learn how to cultivate a personal mindfulness practice that reflects their individuality, and how to create a community of care and respect through mindfulness.
Mindfulness is the building of three capacities: awareness, advancement**,** and authenticity. Built upon these core capacities, Mindful by Design provides 24 detailed exercises for teachers and students, including step-by-step mindfulness lessons embedded into specific curriculum areas, ready to implement immediately. This book demystifies mindfulness and allows educators to inspire powerful learning environments.